Our Ultimate Programs
Personal Growth
Small Business Guidance & Mentoring
A Dedicated Business Coaching Program tailored to your Business needs.
Small Business Guidance & Mentoring
Tailored Workshops
All programs are tailored to meet your individual needs.
It is not one program fits all. You are unique, you are an individual and so are your needs.
What does an Ultimate Minds Coach do?
The term “life coaching” can seem vague; there are specific things a life coach offers their clients.
As a Holistic Coach, I work with you to examine all areas of your life, Mind, Body and Spirit.
Put simply, a life coach takes an active hands- on approach to work with individuals, couples, and groups in key areas of life, like relationships, careers, study, sports performance, families, personal growth and development or finances. This may be accomplished through regular scheduled meetings, where goal setting, homework and frequent monitoring of the progress of what has or hasn’t been made.
A life coach will work with you to optimising your core strengths as an individual; simplify your life so you have more enjoyment and less stress.
Coaching is a conversation like no other. Coaching assists you in closing the gap from where you are and where you want to be. Coaching is designed to empower you with focus, create a vision and help you identify what is keeping you from achieving your goals. Together we create an individual strategic plan that meets your needs. Through each session you are supported and guided to ensure your actions are leading you to your desired goal.
Coaching becomes a relationship with the coach and client. Together we explore new ways of moving forward.
Be supported all the way as we:
- Identify your problem,
- Create a vision (your goal)
- Find a solution with simple steps to work towards your goal.
- We look at options and choices that you may have never thought possible.
- Together we create a strategic plan
- Eliminate any objections/obstacles that may stand in your way from achieving your goal.
- Gain confidence and self – esteem in knowing you have total control of your life, your path and your outcomes.
- Understand your internal dialogue. What is your self-talk? Is it serving you, or is it sabotaging you?
A life coach brings a fresh new perspective; professional experience and dedication to helping you achieve your dreams
It is how we use the language of the mind to consistently achieve our specific and desired outcomes.
Neuro Linguistic Programming
NLP enables people to unblock the structures of human communication and excellence. By doing so people can think, communicate and manage themselves and others, more effectively.
Neuro: The nervous system (the mind). Through which our experience is processed via five senses
- Visual (sense of sight)
- Auditory (sense of hearing)
- Kinesthetic (sense of feelings and sensations)
- Olfactory (sense of smell)
- Gustatory (sense of taste)
Linguistic: Language and other non verbal communication systems through which our neural representation systems are coded, ordered and given meaning.
Programming: the ability to discover and utilise the programs that we run (our communication to ourselves and others
NLP is how we think (neuro), how we communicate (linguistic) and our behaviour and emotions (programmes)
Matrix therapy is more than just setting goals and monitoring behaviour. It is a personal transformation. With Matrix Therapies you will go deeper into your true self by resolving negative influences, clearing negative emotions and beliefs. It is a coaching tool that gives you a long lasting change and achieving the outcome you desire.
Cognitive Behavioural Coaching: Through a collaborated process called guided discovery helps the client reach their own conclusions and solutions.
The coach will ask a serious of questions in order to bring information into the client’s awareness. The aim of this coaching technique is to help individuals create self-awareness of their thinking, emotions and behaviour and develop action plans for change.
If you are overseas, interstate, rural or simply unable to attend a face-to-face session, Ultimate Minds offers Skype sessions.
We are here to work with you to make it happen.
What others have to say
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I felt that Christine made me feel that she is always there for you, gives you the time of day, follows up on how you are feeling and the support she shows is incredible.
Christine listens and understands what you are going through and encourages you.
The coaching sessions made a difference by guiding you in the right direction in order to overcome your mindset and the way you think. I am taking away tools that will help me throughout my life.
If I ever needed another session I would always go back for more.
Thank you, Christine
Daniel Castiglione
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My sessions with Christine have helped me in so many ways.
Through my sessions, I gained clarity about how to deal with obstacles and challenges.
Creating a weekly and daily planner has helped me manage my anxiety.Being aware of my self-talk. Learning to identify positive self-talk and negative self-talk, and how it affects how I feel and how I react.
The awareness has helped me move forward.
I found Christine friendly, easy to talk to and helpful.
Thank you, Christine, for the advice and methods on how to overcome both physical and mental barriers.Adam J.
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Christine has given me confidence to go back into the workforce.
I am no longer depressed.
I am no longer on prescription drugs.
My relationships, especially with my husband and children has greatly improved.
I cannot recommend Christine highly enough. She is an Angel.
I have come such a long way.
Thank you from the bottom of my heart.
So grateful to you Christine.
You are a rare gem. -
My coaching sessions with Christine have helped me in so many areas of my life.
I have learned the importance of changing my mindset to create the life I want and to achieve realistic goals.
Learning to be a better communicator and listener has made me stop and become more aware of how I communicate with others.
This has helped me at work and with my family and friends and my overall life perception others. It has given me the confidence to express myself effectively and to be listened to, understood and accepted.
By learning how to accept and love myself it has given me a new path to my personal life and career.
– Deanna 25 years old from Sydney -
A couple of months ago I was at the pits of my life. All my life I believed that working hard is what I needed to do and there was no time for pleasure.I always believed I would be able to handle anything that was delivered to me until I had a mental breakdown. After going through a divorce and a breakup it led me to believe life is full of pain and misery.For the first time in my life I wasn’t in control of myself and I lost interest in life and I hated my life. I felt like I have lost my direction in life.
I really didn’t want to continue with life being so miserable and full of sadness. I was really ashamed of myself and felt that it was too hard for anyone to understand my situation. I felt that there was no one to help me when I needed someone but I was always there for other people. That’s when Christine came in from ultimate minds life coaching. I was always the type of person that believed that I didn’t need any help from anyone and a big skeptic about life coaching and counseling. But I thought to myself that I owe it to myself to help myself, and that I should give it a go and see what it could do for me.
After my 6 sessions I changed my way of thinking and how I would deal with my life and problems. Through life coaching I have now completely changed to a better and much happier person. I now have a positive attitude to my life and embrace all the challenges it brings. I am grateful that I took the step to give life coaching a try and how it has taught me so much about myself and made me a much happier person. -
Christine is an inspirational and motivational coach who challenges you to realise your full potential in all areas of your life. She challenged me to achieve my qualification that were at the cutting edge of my competence and has helped me enormously to have the courage to try to achieve my career goals, and supported me and inspired self-belief to help me actually achieve those.
Christine has a listening soul and ability to understand and help define the big picture of your goals, she is also able to break down the steps needed to achieve these goals and give practical and insightful advice on how to take that all important first step towards your goal, whether it be, realising personal goals and achievements, or taking charge of your life. I loved the way she supported and encouraged me through her highly accurate listening and feedback skills.
I wanted to say how truly grateful I am for your help – our coaching session together has given me a fresh direction in life far greater or profound than anything I’d planned on in the past. You are a wonderful coach. No one knows what he can do till he tries. -
Towards the end of last year I felt like my life was falling apart. It had been more than a year of loss, grief, teenager hardships and workplace changes. My incessant thinking and worrying was driving me crazy.
While having lunch with a dear friend, I mentioned that I wish I had a personal life-skills coach/mentor.
With this advice I was introduced to Christine. It was the best decision I could have made.
With her guidance, my life is back on track. I have real direction and the confidence to make changes, achieve my goals and tackle any obstacles that come my way. I feel very positive and aim to be the best I can be every day.
Thank you Christine -
I cannot thank Christine enough for the awakening path she has guided me to.
For the first time in my life I was able to achieve goals that I previously thought were not possible. “Money” has always been a bone of contention in my relationship and the power I thought it and my partner held over me was really me putting roadblocks up in my life and quite frankly, causing me misery.
For the first time in 20 odd years I have broken my old patterns and managed to go on holidays with my “own” money. She showed me that I am in fact great with money and can save!! The tools Christine has given me can be used in all aspects of my life and I understand that “ultimately” it is “I” who has the power to change and can change.
The sessions are well planned, divers and constantly challenge you to look within. Christine is a kindred spirit, true, empathetic, motivational and guiding – everything a coach should be. She sets and creates the perfect environment for coaching to take place.
I cannot thank her enough – from the bottom of my heart.
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A life-long goal served as career guidance
“My unexpected career stemmed from my childhood. When I was a little girl, I had a close bond with my grandmother, who was not well. All I wanted to do was to take her pain away. I remember saying to my mum, ‘When I grow up I want to become a doctor and make my grandmother better.’ Later on in life, I volunteered for two organizations: The Multiple Sclerosis Society and St. Vincent De Paul, a program coordinated for people with mental illness. I loved the rewarding and satisfying feeling of giving and helping others. My childhood experience led me to pursue my current career as a mindset and holistic coach. Even today, I carry my grandmother’s photo in my wallet.”
—Christine Lee, mindset and holistic coach, Sydney, Australia
The Paradox of Our Age
This scroll hangs proudly in my home.
It is a gift from a dear friend/mentor.
The quote is from His Holiness The XIV Dalai Lama.
For me, it is a simple reminder of simplicity and humbleness.
We are growing and expanding our knowledge, but losing sight of what it is all about.
A checkpoint and reminder about “What we are doing, why we are doing it and who we are being”.
Being aware of how actions, our input to the world affects others, the environment and the end result it can create.
Work from the heart and make a difference not only in your life but also to others.
