Personal Growth Program
A Dedicated 1 on 1 Coaching Program tailored to your personal needs.
Please Note: The program must be completed within 6 months
The Program includes:
- 6 face-to-face sessions.
- Unlimited support by email, phone, text or video call.
- An email after your session with focus goals and action plan to keep you accountable and motivated.
As a Holistic Coach, I will work with you to examine all areas of your life.
You are an individual and how you perceive your world is unique to you.
Mind or Mental Level.
I work with you to identify your limiting beliefs, help move you beyond these beliefs to create new thoughts and new beliefs that are aligned to your goals, values and vision.
Body or Physical Level.
Working with you to understand what is going on in your physical world.
This includes your environment and how your emotions affect your physical well-being.
Spirit or Spiritual Level.
Some of the benefits of Spiritual Practice are:
- Stronger Immune System
- Lower Risk of Depression
- Stress Reduction
- Lower Blood Pressure
- Better Quality Sleep
A spiritual practice can be many things, journaling, prayer, meditation, mindfulness, breathing, relaxation, walking and more.
I work with you to help develop a regular spiritual practice to help you transform from the inside out.
How Can This Program Help You?
- Raise your awareness and live consciously
- Explore your values, beliefs, habits and behaviours that may not be serving you
- Understand your internal dialogue. Your Self Talk
- Create a Vision (your goal)
- Identify your blocks, fears, obstacles and challenges
- Look for Options, Choices and Possibilities
- Find a solution. Simple steps to move you towards your outcome.
- Gain confidence and better self esteem
- Live a more fulfilled and balanced life
BE INSPIRED, MOTIVATED AND EXCITED ABOUT THE NEW YOU!
If this sounds right for you, contact me and we can explore the possibilities of what you can achieve.